Tag Archives: raw

Quick Raw Vegan Pecan Pie

datesHere’s a recipe for the easiest raw vegan pecan pie you’ll ever make:

Replace the pit of a medjool date with a pecan half. Done.

How funny… I came up with the same recipe too! I have it for dessert whenever I have both dates and pecans on hand. Sometimes I go a little crazy and use an almond instead. Whoo-hoo!

This recipe is from The Date People. I hope they don’t think I’m infringing on their copyright by reprinting it. I just think everyone should eat dates, or eat more dates. As The Date People say on their Facebook page:

“They are extremely nutritious, higher in potassium than bananas, also rich in iron, calcium and vitamins. If you are looking to balance your acid/alkaline state, dates are more alkaline than almost any other food.”

If you’re like me and enjoy something sweet after a meal once in a while (or all the time), a couple of dates seems like a good dessert.

Fresh Gazpacho

This nutrient-rich cold soup is easy to make in a blender and keeps well in the refrigerator.

fresh gazpacho

Ingredients:
5 roma tomatoes, cored and cut in half
1 cucumber, halved and seeded, unpeeled
3 yellow, orange, or red bell peppers, seeded
1 small yellow onion
1 tbsp tomato paste (I used a concentrated version from a tube)
3 garlic cloves, pressed
1/4 cup parsely, finely chopped
1/4 cup seasoned rice wine vinegar
1/4 cup extra-virgin olive oil
1/2 tbsp kosher salt (or to taste)
1 tsp freshly ground black pepper

Directions:
Grab a blender and a bowl large enough to hold your finished gazpacho. It’s a good idea to choose one with a lid, so you can refrigerate the soup later.

Roughly chop the onion, cucumbers, and bell peppers into 1-inch cubes. First blend the cucumber and onion, pulsing until finely chopped but not completely pureed. You want a few chunks to be left. Pour the cucumber and onion mixture into the bowl. Next, blend the peppers to the same consistency, and add them to the bowl. Lastly, place the tomatoes and tomato paste in the blender, and pulse until small chunks remain. Add to bowl.

Stir in pressed garlic, parsley, vinegar, oil, salt and pepper. Cover and refrigerate for at least 30 minutes to let the flavors develop. Serve ice-cold.