Did you know that a machine has been invented with the sole purpose of turning your frozen bananas into frozen desserts? What specialty gadget will they think of next?
I’m all for this healthy idea, but I have a machine that does this already. It’s called a 13-year-old blender. I guess I’m not a specialty kitchen gadget kind of person.
My blender made this oddly-colored smoothie many times last week. It has a base of frozen bananas and SoDelicious Vanilla coconut milk, plus kale, dark red cherries (or strawberries, I can’t remember), cocoa powder, and hemp oil. It tastes very much like a chocolate shake, has no refined sugar, and is completely kid-approved. Lance asked for it every day last week. We’ve been plowing through bananas like a herd of wild apes around here.
When I’m not in the mood for a drinkable breakfast, I’ve been heating up some Herbed Breakfast Sausage patties from the freezer and eating them on toasted English muffins, along with some vegetable juice or a piece of fruit. The patties are from Vegan Diner. Like bananas, they also freeze well.
When it comes to breakfast, the freezer is your friend. It’s easy to keep a few containers of frozen fruit on hand, and a container of non-dairy milk in the fridge to make smoothies. My frequent mix-ins like cocoa powder, agave nectar, cinnamon, and ginger are all within an arm’s reach of my blender. And kale is an easy addition. Just rinse it off, strip off the stem, and place it in the blender. I have the best results when I add the milk first, then put the kale on top of that, then top it off with frozen ingredients. The kale seems to blend more finely when it’s on top of the heavy frozen stuff.
Are you eating breakfast? Did you know that eating breakfast is a characteristic common to successful weight loss maintainers and may be a factor in their success?