The Red Herring recently hosted a buffet featuring vegetarian Native American foods. Of course I forgot the camera, as I’ve been doing a lot lately, so I took this grainy iPod Touch picture. Foods may be tastier than they appear.
From left: wild rice and spinach casserole, spicy seitan strips, succotash, cornbread, squash, black beans, and frybread with tempeh filling. All delicious, and all for a mere $7 ($5 for students and kids).
We learned something too, about the Three Sister: corn, beans, and squash. According to Iroquois legend, corn, beans, and squash are three inseparable sisters who only grow and thrive together. This tradition of interplanting corn, beans and squash in the same mounds, widespread among Native American farming societies, is a sophisticated, sustainable system that provided long-term soil fertility and a healthy diet to generations. (from The Three Sisters Garden)
The Three Sisters are also an important part of a balanced diet, and complement each other nutritionally. Corn provides carbohydrates. Beans are rich in protein, balancing the lack of necessary amino acids found in corn. Finally, squash yields both vitamins from the fruit and healthful, delicious oil from the seeds.