PCRM’s 21-Day Vegan Kickstart begins tomorrow. I’m going to give it a try. I don’t feel like I’m “giving up” all the things I can’t have (or more accurately, that I choose not to have). I see it as an opportunity – for better health, to reduce my footprint on the world, and to discover new tastes. Many of the dishes I already love are vegan. Like this one, a family-favorite Indian dish. It’s easy to prepare in a slow cooker, and the chickpeas turn out perfectly.
If your slow cooker has a removable stoneware crock like mine does, you can even assemble it the night before and store the crock in the fridge, then pull it out in the morning and plug it in. Dinner will be waiting for you, and your house will smell amazing.
Crock Pot Channa Masala
1 29 oz (large) can chickpeas, undrained
1 28 oz (large) can crushed tomatoes
1 tbsp olive oil
1 medium onion, chopped
2 carrots, sliced
5-6 cloves garlic, crushed
1 inch piece fresh ginger, chopped
2 bay leaves
2 black cardamom pods
2 tsp turmeric
1 tbsp coriander
1 tbsp dried parsley flakes
2 tbsp garam masala
few dashes cayenne (or more to taste)
Combine all ingredients in crock pot. Cook on low for 8 hours, with the lid off for the last hour so it can thicken. Serve with hot cooked basmati rice or naan, and garnish with chopped fresh cilantro.